Articles

Shifting the Focus from Losing Weight to Gaining Life

Shifting the Focus from Losing Weight to Gaining Life

Imagine you are at your dream weight. You reached it. You feel good in your clothes. Maybe you finally fit into a pair of jeans you haven’t worn in years. Your confidence is soaring and you aren’t embarrassed anymore. No more squeezing into uncomfortably small seats. Potential mates are paying you more attention. You can see your toes when you look down. You actually take off your swimsuit cover. Overall, you feel better than you have in years. 

Then what? How will you maintain it?

Your Wellness Journey: Progress Beats Perfection

Your Wellness Journey: Progress Beats Perfection

The path to ultimate health and wellness is quite the journey. Most individuals desire to be in better health. Many try different measures to achieve it but often success seems unachievable.

As unachievable as it may feel at times, success is possible if we follow the path of progression.

Let’s look at some common paths our wellness journeys travel as they relate to time and the approach we take.

4 Non-Negotiables for Reaching (Im)possible Goals

4 Non-Negotiables for Reaching (Im)possible Goals

Reaching goals requires change. But change is hard. Making changes that stick can be even harder. If you aren’t happy with your current wellness and have a strong desire for things to improve so you can serve yourself and your loved ones better, changes that stick are necessary. I have discovered four secret, non-negotiable keys to make lasting change a reality.

5 Simple Steps to Create Sustainable Habits

5 Simple Steps to Create Sustainable Habits

In my own struggle to live a healthy life, especially with eating, and in trying to create sustainable habits for myself, I noticed a system emerging in my process. Then, as I began working with others to create sustainable habits to meet their health goals, I started to develop a simple way to overcome the struggle and be successful. It is freeing when you feel you are really in charge of your health, instead of allowing your poor health to control you.


So, let’s dive into the simple system I call Warrior Approach to create sustainable wellness habits. I have divided it into 5 parts which only take a few minutes of work each. But each of the 5 parts are necessary for success.

Simplify the Complex Chaos of Health and Wellness Information

Simplify the Complex Chaos of Health and Wellness Information

We have more health and wellness  information at our fingertips today than we have ever had access to before. It is overwhelming and confusing. This information overload may actually be detrimental to our quest for wellness. Not knowing where to start or what to follow could be inhibiting people from creating the sustainable changes they need to be healthier.

So, let’s simplify things. Like seriously simplify.