Imagine you are at your dream weight. You reached it. You feel good in your clothes. Maybe you finally fit into a pair of jeans you haven’t worn in years. Your confidence is soaring and you aren’t embarrassed anymore. No more squeezing into uncomfortably small seats. Potential mates are paying you more attention. You can see your toes when you look down. You actually take off your swimsuit cover. Overall, you feel better than you have in years.
Then what? How will you maintain it?