Jen’s Accountability Calendar: Feb 3-Mar 2, 2019
Goal and Focus Habits:
Goal #1 - Feel better and have less sugar
Habit -- 1-2 max sweet treats per week
Goal #2 - Less time thinking about work
Habit -- Read more every day. A real, physical, paper book.
For goal #1 - I struggle with a desire for sweet treats. I crave them after dinner and have them too often. I love them! But my body doesn’t feel as good. I want to keep up the progress I made last month with my Accountability Calendar and have less sugar so my body feels better.
For goal #2 - I need something to get my mind off work and take a break from electronics. It will be so much better for my brain and well being to read more.
For goal #1 - there are 4 parties and events already planned this month so not a lot wiggle room for non-planned dessert times or to overindulge.
For goal #2 - I am pretty driven right now to get my new website/product promoted and going strong. Therefore, I am tempted to spend all the time and even stay up late working on it.
For habit #1 - On the Calendar, write the pre-planned dessert events and decide if I want to allow myself additional treats outside of that, as long as it doesn’t exceed 2 per week.
For habit #2 - every night before turning off my light, I will read. Even if it is only a few pages. The latest I can start is 10 pm. I will give myself stars on my calendar for the days I read.