Jen's Dinner Plan Sept 29-Oct 5

Need some new ideas for dinner meals? Here is Jen’s weekly dinner menu with notes: 

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Sunday: Jen’s Go To Chili

  • A change from chicken on Sunday! After attending a workshop all weekend, a one pot comfort meal done in around 30 minutes sounded the best to have. 



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Monday: 30 Minute Teriyaki Chicken Stir Fry

  • First, this takes longer if you don’t have the Paleo Teriyaki Sauce made ahead of time. You could sub already made teriyaki sauce. 

  • Second, I made brown rice in the rice cooker and it took an hour to cook. So while the rice cooked, I was able to make the sauce and the stir fry.

  • About the sauce: 

    • I wanted to try my own and choose a Paleo recipe because I have concerns that soy sauce doesn’t work well with my body. This recipe uses coconut aminos in place of soy sauce and tastes pretty much like it. 

    • This sauce was easy to make and it definitely isn’t as sweet as traditional teriyaki sauce. 

    • I halved recipe and it made about 1 ¼ cup of sauce. 

  • About the stir fry:

    • I added sliced mushrooms.

    • The Paleo Teriyaki Sauce is very salty tasting and strong flavored. I added about ⅓ of cup of sauce and didn’t add the sea salt. 

  • Overall, I loved this recipe! I look forward to using the remaining half of the sauce I made to make this again in a couple of weeks. The sauce will last for four weeks according to the directions. 

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Tuesday: Pan Seared Salmon and Roasted Okra 

  • This is my favorite way to cook Salmon plus we enjoyed the last of the available okra for the season. 

  • Roasted okra:

    • Slice okra and line on a sheet pan.

    • Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika. 

    • Roast at 425 for 20ish minutes until soft and tender, tossing occasionally.


Wednesday: Sunday Leftovers

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Thursday: Zoodles and Meatballs

  • A quick, easy dinner.

  • Prepare sauce and quality frozen meatballs. A meatball brand we like is Nature’s Rancher.

  • Spiralized zucchini and saute for a few minutes in a large skillet until softened. Be careful not to overcook as zucchini can easily get soggy and watery. 

 

Friday: Homemade Pizza

  • For this pizza night, we topped it with pepperoni, mushroom and onion while watching home improvement shows. 

  • For the complete instructions on how I make my homemade pizza - dough and sauce recipes along with tips - check out Friday dinner from this post.

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Saturday: Snacky Food and Fried Apples for Dessert

  • Saturday night ended up being a light dinner. We had a big lunch at La Sandia where I got tacos with lettuce shells instead of flour or corn tortillas. So good!

  • Our snacky dinner was raw veggies and hummus, olives, mixed nuts, and pepperoni. 

  • It was also a light dinner because we had already planned on a dessert of fried apples with vanilla ice cream. 


Let me know if you try any of these recipes or have good ones of your own to share. 

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For help with your dinner planning, download the free Warrior Approach Weekly Meal Planner. It is a great way to stay organized and assist you as you create a sustainable habit of planning your weekly dinners. You will also get my dinner menus emailed to you every Sunday Morning. 


Also...

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If you are looking for an easy accountability system to help you plan and prepare to create healthy, sustainable habits that comes with some expert guidance along the way, download the free Warrior Approach Accountability Calendar. By signing up to get the Accountability Calendar, you will automatically be included in the weekly dinner menu emails.

Cheers!

Jen