Shifting the Focus from Losing Weight to Gaining Life

Shifting the Focus from Losing Weight to Gaining Life

Imagine you are at your dream weight. You reached it. You feel good in your clothes. Maybe you finally fit into a pair of jeans you haven’t worn in years. Your confidence is soaring and you aren’t embarrassed anymore. No more squeezing into uncomfortably small seats. Potential mates are paying you more attention. You can see your toes when you look down. You actually take off your swimsuit cover. Overall, you feel better than you have in years. 

Then what? How will you maintain it?

5 Secrets for Forming Healthy Habits

5 Secrets for Forming Healthy Habits

Forming the habits necessary for reaching wellness goals can feel just as frustrating as an overly complex or poorly written recipe. When people feel overwhelmed by the steps required to reach their goals, they often give up, sometimes even before they start.

But I’m here to tell you, you can achieve the wellness you want. And the best way to be successful is to create your own recipe steps - habits - to get the life and freedom you desire.

Here are my 5 secrets for forming healthy habits…