Sunday: Herb Baked Chicken and Roasted Broccoli
Monday: Easy Flank Steak Taco Bowls
Tuesday: Grilled Tuna Steak and Grilled Asparagus
Wednesday: Sunday Leftovers
Imagine you are at your dream weight. You reached it. You feel good in your clothes. Maybe you finally fit into a pair of jeans you haven’t worn in years. Your confidence is soaring and you aren’t embarrassed anymore. No more squeezing into uncomfortably small seats. Potential mates are paying you more attention. You can see your toes when you look down. You actually take off your swimsuit cover. Overall, you feel better than you have in years.
Then what? How will you maintain it?
In my conversations with people about good nutrition, I’ve heard a variety of interpretations of what it means to eat real food. Many people are uncertain about the best way to determine if food is real or not.
So how do we erase confusion about real food? Let me answer a few of the questions people most commonly ask me.
Forming the habits necessary for reaching wellness goals can feel just as frustrating as an overly complex or poorly written recipe. When people feel overwhelmed by the steps required to reach their goals, they often give up, sometimes even before they start.
But I’m here to tell you, you can achieve the wellness you want. And the best way to be successful is to create your own recipe steps - habits - to get the life and freedom you desire.
Here are my 5 secrets for forming healthy habits…